10 Reason Which Causes Back Pain Which Are True For Everyone

10 Reason which causes back pain for almost everyone

The more we think that the technology is improving and that soon all our medical issues will come to an end, the more we should realize that some medical issues do not have an aid. One of them being – Back Pain, of course. There are “n” number of reasons why you might be undergoing a back pain which is why there is no definite treatment for this problem. However, listed below are some of the reasons which cause a back pain, that is easily avoidable to get rid of the problem?

10 reasons for back pain
10 reasons for back pain

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10 Reason Which Causes Back Pain Which Is True For Everyone

  1. Stress

Stress
Stress

Stress has become a part of our everyday life. We stress over small, simple and silly things. Even if we don’t take a note of it, stress can affect our health. And perhaps, this could be one of the many reasons that you’re going through that back pain. It may seem fake, but its not. Many studies have shown that stress is the major reason which causes back pain in many cases.

 

  1. Smoking

Smoking
Smoking

The basic problem with smoking is that – as studies suggest – it may damage the tissues in the lower back which would keep the lower back to attain the essential nutrients that it is in need of. Which may lead for the smokers to develop a chronic back pain to develop. And even though it’s an indirect reason for back pain. But if are suffering from pain than you might think before having another one.

 

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  1. Unhealthy Diet and Obesity

Unhealthy Diet
Unhealthy Diet

An unhealthy diet, of course, can lead your body to develop a number of problems which it would be free of otherwise. What you must keep in mind is that if your body does not take the correct amount of nutrients that it is in dire need of and if you keep on gobbling food that is high in fats and sugar then you are likely to become obese which will have a massive impact on you.

 

  1. Improper Water Intake

Improper Water Intake
Improper Water Intake

Dehydration is another reason why you might be going through a back pain. What is known is that your spine has discs in it and they contain a jelly like fluid that consists of an enormous amount of water. If the water intake is not enough then the cushion between the discs is lost and your back aches. Yes drinking enough water per day is important, but quality of that water is too important. And improper water can be a reason for back pain in many cases.

  1. Posture

posture
posture

Posture is one of the most important things about your body. Most of the work that we are indulged in today requires you to be seated in one place. While you are in a sedentary position, your upper body perhaps is stretched or doing one task or the other. While do so, if you do not maintain a proper posture, you are likely to get ahold of the problem of a back pain.

 

  1. Mattress

Mattress
Mattress

Oh, of course the mattress that you sleep on can also be one of the many reasons that you are going through this problem. Sometimes, just sometimes, we may not even realize but the mattress can cause a back pain – even when you are able to sleep properly. Try changing that mattress, just in case. We spend a lot of time in sleeping and if mattress that we rest on is not comfortable then surely we can feel the effect in next morning itself.

 

  1. The bag that you carry

Bag That You Carry
Bag That You Carry

If you are carrying a heavy purse or for that matter a heavy bag, it may cause to have an effect over the spine which may lead you to have back ache problems. The only solution to this problem is that you make sure that your purse is light or whatever because that is an essential item that cannot be left behind.

 

  1. Lack of Exercise

Lake Of Exercise
Lake Of Exercise

What your body demands of you is that if you’re eating well make sure you’re working out in the correct proportion along with it. Also, now that we are stuck in jobs that require us to be stationary all day long, a bit of exercise may prove to help the back ache problem. Not doing exercise doesn’t only leads to heart or obesity problems only, but can also cause back pain.

 

  1. Shoes

Shoes
Shoes

High heels are of course the worst enemy of your back. However, if you continue to wear those age old shoes that you own – make sure they are alright and would not harm you in any way that is possible. If your shoes are worn out, they can lead to a major problem of a back pain. You may ask this question many times that why is my back paining so much? And the reason for back pain can be many times be shoes that we wear.

 

  1. Infection

Infections
Infections

It has been said that if your back pain is getting severe by the minute, there are chances that you are suffering from the problem of a urinary tract infection. Also, you might wish to pee more often or it pains while you urinate – it’s time you head straight to the doctor. Many times this infection is not on the skin but they are under the skin.

 

 

These are the few reasons that we think that may be the major reason behind the back pain you are facing. If none of these match to your condition, make sure you take help of a doctor. So if you are asking Why is my back in so much pain, then this may be few reason which causes back pain. And guys do comment below what you think about our post. And do share it on social media with your friends.

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